English to Russian Other Sports / Fitness / Recreation Описание физического упражнения

Heel raise squat
Stand with good posture.
Lift up your heels and raise your arms up in front of you.
Squat down and keep your heels raised.
...
Lean on a table or chair with your hands.
Place one leg behind you and lower your heel to the floor.
Push your hips forward.
Keep your back straight using your abs.
Maintain proper muscle support in your shoulder blade area.

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